Performance Effectiveness is one of the necessary requirements for the wrestler's success in implementing these skills, which is to master the implementation of its technical stages and find the link between them within the scope of the overall performance, in addition to the motor efficiency that enables the wrestler to continue to implement it for the longest period.
The player’s skill in speed and mastery of moves is one of the most important elements to win matches, as this leads to confusing and distracting the opponent and not giving him the opportunity to focus, which at the same time allows the player to quickly and easily choose the appropriate distances and situations for the various offensive and defensive movements.
The player must not rely on his movements only to adjust the distance between him and the opponent, but also on the movements of his opponent, which the player must exploit in his favor by attracting or dragging the opponent to move until the distance between them becomes suitable for the player, The more the competitor excels in the movements of the feet during the fight, the more difficult it is for the player to adjust the different distances during the compacting. (8:90)
Through the work of the two researchers in the field of wrestling training and their follow-up to many local and international tournaments, they noticed the weak results of free wrestling players, which they see as significantly related to shortcomings in some offensive performances during matches for Egyptian players. This turned out to be the failure of many of these offensive performances to penetrate the competitor’s field and not reach their various goals. The researchers attributed this shortcoming in the offensive performance to the lack of good exploitation of the movements of the feet in the appropriate offensive timings to perform the different skills, this is confirmed by the study of Bilal, Tut, Mark Pawlett, Raymond Pawlett, which had a clear effect in increasing the time of the motor response speed over the appropriate time to implement these performances. As well as the inaccuracy of directing skills to their different goals from the body of the competitor, as the researcher noted that the movements of the feet of the Egyptian players mostly depend on randomness in many cases, compared to the players with advanced positions, The researchers attributed this difference in the degree of exploitation of the movements of the feet associated with the offensive timings to several reasons, including the lack of interest of the coaches in training on the movements of the feet and linking them to the different offensive timings related to the implementation of offensive performances during the match. This is confirmed by Ahmed Al-Sadiq (2015 AD) (2), and there is a relationship between the player’s agility and speed of response and his movements on the wrestling rug, whether for attack or defense, where the speed and efficiency of his movements enable him to achieve the various strategic and tactical duties imposed by the game. hence, the problem of this research crystallized in the exploration of a training method that contributes to the development and growth of the physical level and breaks the state of boredom and monotony from repeating the training programs that are often different in intensity and sizes, and to use the same exercises with the same motor performance, this is what prompted the researchers to use a new method in sports training in general and in wrestling in particular, which is training (the Stretch shortening cycle). The researcher hopes, through its use of wrestlers, to take an active part in the programs of physical preparation of wrestlers, which helps the coach or the person responsible for the training process.
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