Introduction and research problem:
Saw athletics recently developed highly significantly in the record-breaking even to the extent of miracles of the human is due thanks to scientific progress evident in the sports science like that of Exercise Science and Diversity and biomechanics, biochemistry and sports medicine, and granted by this science in the development of systems training and improving performance.
According to Lamb Lamp (1984 m) to provide athletic levels depends on several factors, including upgrading the functional organs of the body of sports and obliquely, through the development of ways and methods of training which aims to improve outcomes and access to the highest levels of achievement where you play the training methods play an important role towards this goal.
(19: 160-162)
It also indicates Mohamed Osman (1990) that the process of setting physical and functional public and private players in the long-distance depends on providing them with a certain amount from each of the Taqtin aerobic and anaerobic at different rates, as it is known that anaerobic energy depends on building and developing a good level of wind power, This means that the process of starting the training of anaerobic energy must depend on a good level of wind power. (10: 299)
And explains each of the Abu Ala Abdel-Fattah, Ahmed Nasr Al-Din (1993) that the physiological variables to give an overall assessment on the efficiency of the circulatory system and the ability of the respiratory muscles to work in the absence of oxygen. (3: 95)
Biva and also bear the speed of the racers needs both short-and long-distance alike, as, in some cases, required to increase long-distance runners of their speed, especially when the end of the race. (3: 95)
He pointed Ola Abdel-Fattah (1985) that the muscle work can continue in case of lack of oxygen also occurs when relying on anaerobic energy to increase the speed at the end of swimming, and also adds that players run to the middle-distance and long can not achieve results on the international level, if they were not anaerobic energy to a high degree. (1: 51-56)
Shows Bastawisi Ahmed (1999) that anaerobic endurance depends on the absent Alphusvuken acid or anaerobic endurance of glucose. (5: 189)
Known as Farouk Abdel Wahab (1983) work on the anaerobic work that he is in the absence of oxygen or without enough of it. (9: 72)
While Leary Lamb Lamp (1984 AD) that the work is an anaerobic anaerobic variables result in chemical changes occur in the working muscles, through which produces the necessary energy to perform with the effort not to use oxygen atmosphere. (19: 210)
Known as Fox, Fox (1984 m) endurance anaerobic Ali that the ability of muscle to work for the longest period of time in the production of anaerobic energy and duration (30 s to 3 s) is the most severe and requires efficiency in the ability of muscle at carrying oxygen and increase their ability to use energy systems anaerobic and bear increase the proportion of lactic acid. (17:28)
Cons Abdel Fattah Abu-Ela (1997) that the development potential of anaerobic requires the implementation of large volumes of training with the use of intensity over the threshold distinguishing anaerobic, any distress that lead to increased concentration of lactic acid in the blood of 3-4 mmol / liter. (2: 169 )
He adds, Adel Abdul Basir (1999) that there are two types of method of training interval are training interval intensity and aims to develop the endurance-General and your endurance as well as developing the work of organs league and respiratory and improve anaerobic, and the training period, high intensity, sought to develop speed, carrying speed, carrying force, special force speed and improve as a result of anaerobic work in the absence of oxygen and increase the intensity of pregnancy. (7: 199-121)
Limited to the problem of search on the requirements of physical and functional special competitions Athletics particular race in 5000 meter run, where is the athletics sports characterized by objectively achievement digital is often an indication honest about the possibilities of the individual and his ability to achieve a race distance in the shortest time possible, relying on the attain the high physiological variables resulting from the process of adaptation to different training doses, and an investigation of information, science and special way associated with training in athletics on the art of the modern science and technology related to the knowledge of training.
We have noted the researcher that there are some of the shortcomings in the programs that have been neglected the development of endurance anaerobic and property has been instrumental in raising the functional efficiency of the devices vital and this is evident at the continental registered locally when compared to the levels of the continental and global, so it was chosen by the researcher on the subject of research where these Contest of the most important competitions running that require great effort and continue to perform this effort, which emphasizes the importance of the element bearing speed hostile 5000-meter run which uses it necessarily the work of a regular energy aerobic and anaerobic in a bid process to identify some of the information and results based on a scientific basis for possible upgrading of digital
competition in question. |
