Despite the rigorous demands of gymnastics, effective training methods such as High-Intensity Interval Training (HIIT) have proven beneficial in enhancing athletic performance. Battle ropes have emerged as a preferred training tool, providing dynamic movement that differs from traditional weight training, thereby enhancing muscle strength and endurance. Although battle rope training has been widely studied in other sports, its application in gymnastics has not received sufficient attention.
This study aims to investigate the effects of battle rope training on certain physical variables and the performance level of basic skills on the pommel horse. The research was conducted using an experimental method on a sample of 20 fourth-year students from the Faculty of Physical Education at Benha University, divided into two groups: an experimental group that received battle rope training, and a control group that followed the traditional training regimen.
The battle rope training program lasted eight weeks, with two training sessions per week. Various physical tests were conducted before and after the program, including measurements of balance, muscle strength, flexibility, and agility, as well as an assessment of skill performance on the pommel horse by a specialized committee.
The results showed significant improvement in the physical variables and skill performance of the experimental group, with a 61.11% improvement in skill performance on the pommel horse, as well as substantial gains in muscle strength, balance, flexibility, and agility. These findings underscore the effectiveness of battle rope training in enhancing the physical and technical aspects necessary for gymnastics, particularly on the pommel horse.
The study concludes that battle rope training positively influences key physical variables and skill performance in gymnastics. It is recommended to incorporate battle rope exercises into gymnastics training programs to improve physical fitness components and skill execution on the pommel horse. Additionally, future studies should explore the application of battle rope training on other gymnastics apparatuses to further validate its effectiveness.
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