Modern sports are witnessing significant developments in physical training methods, with coaches and researchers continually exploring new ways to enhance athletic performance and improve relevant physical variables. In gymnastics, the parallel bars are a fundamental apparatus that requires high levels of strength, balance, and flexibility.
The ViPR (Vitality, Performance, Reconditioning) rubber tube emerges as an innovative training tool that can aid in developing these skills. According to research, traditional weight training is commonly used to improve muscle strength, but ViPR offers a more functional approach, integrating strength and functional movement training. ViPR exercises engage the entire body, making it work together to stabilize and overcome forces, thus enhancing overall muscle coordination and strength.
This research aims to investigate the impact of ViPR training on specific physical variables and the performance level of the "Helly" skill on the parallel bars among gymnasts. The study used an experimental design with a sample of 40 students from the Faculty of Physical Education at Benha University, divided equally into an experimental group and a control group.
Over an 8-week period, the experimental group underwent ViPR training, while the control group followed traditional training methods. Various physical tests, including grip strength, leg power, back muscle strength, and overall skill performance on the parallel bars, were conducted before and after the training program.
The results showed significant improvements in the experimental group's physical variables and skill performance on the parallel bars, particularly in leg and arm power, back muscle strength, and the technical execution of the Helly skill. The ViPR training program proved effective in enhancing these variables, leading to better control and stability during gymnastics performance.
The study concludes that ViPR training positively impacts both physical conditioning and technical performance in gymnastics. It recommends integrating ViPR exercises into gymnastics training programs to improve the overall athletic capabilities of gymnasts. Further research is encouraged to explore the effectiveness of ViPR training across different age groups and skill levels in gymnastics.
Key findings suggest that ViPR training significantly contributes to the improvement of specific physical attributes crucial for gymnastics, making it a valuable addition to modern training regimens.ر
|
